Happy Satiated Saturday! Sometimes I feel like the aftermath of a binge is a more intense moment to manage than the binge itself. Afterward is when all the shame, harsh internal criticism, and self-judgment come in. The inner dialogue is loud and mean. This can send you in all sorts of directions, making promises you know will feel hard to keep, and engaging in compensatory actions that don't align with your values of who you want to be.In this week’s episode, I discuss the three parts of a binge eating experience, the difference between binge eating, emotional eating, and overeating, and three somatic resources you can start to practice in the aftermath of a binge. You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/ending-the-internal-war-of-shame-and-guilt-after-binge-eatingIf you practice any of these somatic resources after a binge, email me at support@stephaniemara.com and let me know how it goes! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...