3 min listen
Satiated Saturdays Episode 86: The Difference Between Emotional Eating, Overeating, and Binge Eating
FromSatiated Podcast
Satiated Saturdays Episode 86: The Difference Between Emotional Eating, Overeating, and Binge Eating
FromSatiated Podcast
ratings:
Length:
8 minutes
Released:
Jun 26, 2021
Format:
Podcast episode
Description
Happy Satiated Saturday! Are you confused about the difference between emotional eating, overeating, and binge eating? These terms are often used interchangeably and yet they actually have very different characteristics. Understanding the difference between these ways of eating can offer more personal awareness around what might be happening for you physically or emotionally in how you're showing up with your food and body. In this week’s episode, I explain how to identify the difference between these 3 types of eating and offer new definitions for each.You can also read the transcript to this week’s episode here. It takes time and practice to become a Somatic Eater and you get to take all the time you need! If you're ever looking for more support, email me at support@stephaniemara.com anytime.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Jun 26, 2021
Format:
Podcast episode
Titles in the series (100)
Satiated Saturdays Episode 1: The Difference Between Emotional and Physical Hunger by Satiated Podcast