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Satiated Saturdays Episode 27: How To Create Loving Interactions

Satiated Saturdays Episode 27: How To Create Loving Interactions

FromSatiated Podcast


Satiated Saturdays Episode 27: How To Create Loving Interactions

FromSatiated Podcast

ratings:
Length:
4 minutes
Released:
Apr 25, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday! With so many turning to social media for support at this time, I wanted to offer what I have discovered has been supportive to craft a response to another that supports someone with feeling seen and held through your writing. Additionally, these tips can be used in creating a loving response to yourself. You can read the transcript to this week’s episode here.What have you found supportive to foster compassion and empathy within yourself and others?You can email me at support@stephaniemara.com and I would love to hear what tips and tricks you have found effective.I hope you’re all safe and I’m here for you during this time.Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Apr 25, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog