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Satiated Saturdays Episode 44: 3 Steps To Take Toward Self Acceptance

Satiated Saturdays Episode 44: 3 Steps To Take Toward Self Acceptance

FromSatiated Podcast


Satiated Saturdays Episode 44: 3 Steps To Take Toward Self Acceptance

FromSatiated Podcast

ratings:
Length:
6 minutes
Released:
Aug 29, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday! Something I have noticed in the self love movement is that it often doesn't include or explain that you're going to have hard days sometimes. Some days you're not going to feel self love. Some days you might pick on yourself no matter how far you have come on your self acceptance journey. The more we're able to normalize these days, the easier they can become to navigate.If you have been on a path of self acceptance for a while or are just beginning, in this week’s episode, I offer three steps you can explore taking that can facilitate stepping into self acceptance with more ease.You can also read the transcript to this week’s episode here.Feeling more acceptance within ourselves can take time. You get to be so very gentle with yourself on this path and take all the baby steps you need. I would love to hear from you! What have you experimented with that has supported you on your self acceptance journey? Email me at support@stephaniemara.com anytime! Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Aug 29, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog