Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Satiated Saturdays Episode 39: The Satiating Quality of Trust

Satiated Saturdays Episode 39: The Satiating Quality of Trust

FromSatiated Podcast


Satiated Saturdays Episode 39: The Satiating Quality of Trust

FromSatiated Podcast

ratings:
Length:
6 minutes
Released:
Jul 22, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday! Today I would like to tell you a story. This is a moment in time that taught me about the Satiating Quality of Trust. In this week’s episode, I explore an experience that has stuck with me and I reference often when I find myself trying to figure out what is going to happen in the future. You can also read the transcript to this week’s episode here.You deserve to trust that on your healing journey everything is going to work out and guide you to amazing places you couldn't have even imagined that your healing path could bring you to. That there is a life beyond worrying about what you're eating and how you look that feels vibrant and exciting to step into. If you struggle with trusting yourself and your body, I'm here for you. Email me at support@stephaniemara.com anytime and get set up with a free 20 minute Connect Call. Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Jul 22, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog