Happy Satiated Saturday! Last week we explored how lack of sleep can affect our relationship with food. This week we will be exploring stress. When stress increases, do you want to ignore, run away, or numb out to the feelings showing up?Is your first go-to action to reach for some sugary, crunchy, salty, sweet treat?In this episode, we will explore how stress can affect our hunger and how our hunger can affect our stress. You will also receive 4 awesome tips to diminish stress eating so you can navigate your day feeling more embodied, grounded, and connected. You can also read the transcript to this week’s episode here.I would love to hear from you! Email me at support@stephaniemara.com and let me know what response to stress is no longer working for you and what new tool you feel most excited to experiment with. Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...