Happy Satiated Saturday! What came first? The craving or the emotion? I crave and then have an emotional response? Or, I have emotions and then I crave? Well, we can crave something for both physiological and emotional reasons. In this week’s episode, I dive into why we crave a food and new ways to respond to cravings that put the power back in you and less in your food. You can also read the transcript to this week’s episode here.What foods do you crave? Do you crave them at a specific time of day? What wisdom do you think your craving might have to provide you?Email me at support@stephaniemara.com and I would love to hear about your relationship with cravings!Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...