4 min listen
Satiated Saturdays Episode 17: Less Sleep = Less Satiation
FromSatiated Podcast
ratings:
Length:
6 minutes
Released:
Feb 15, 2020
Format:
Podcast episode
Description
Happy Satiated Saturday! We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we will be exploring the factors that can affect our ability to stabilize our moods, throw off our appetite, and increase the likelihood of reaching for food for non-physical hunger reasons.We will explore sleep, stress, impaired gut function, skipping meals, quality of food, and thirst.Today we are going to start with sleep.In this episode, we dive into how getting less than 7 hours of sleep can affect our food choices and how much we eat. I will also provide 5 tips for cultivating a more satiating sleep routine.You can also read the transcript to this week’s episode here.Feel free to email me any insights that got cultivated for you and looking forward to connecting with you all soon!Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Feb 15, 2020
Format:
Podcast episode
Titles in the series (100)
Satiated Saturdays Episode 3: Mindful Eating Experience by Satiated Podcast