Satiated Podcast
Satiated Podcast
ratings:
Length:
211 episodes
Language:
English
Format:
Podcast
Description
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
Language:
English
Format:
Podcast
Episodes1 - 10 of 211 episodes
- May 04, 2024
- Apr 27, 2024
- Apr 20, 2024
- Apr 13, 2024
- Apr 06, 2024
- Mar 30, 2024
- Mar 23, 2024
- Mar 16, 2024
- Feb 24, 2024
- Feb 17, 2024