Happy Satiated Saturday! When I find myself having similar conversations in my sessions throughout a week, it usually is a red flag for me that this is something that is missing as available information and education in our culture. I talk a lot about befriending our emotions, but how exactly do we do that? We receive a lot of messages in our culture around just letting something go, but is that really possible? In this episode, I will provide a step by step strategy on how to digest and transform any intense emotion into an experience that feels easy to assimilate and support you in feeling more connected and grounded to yourself. You can also read the transcript to this week’s episode here.Feel free to email me at support@stephaniemara.com with any discoveries you make with this practice and looking forward to connecting with you throughout the week! Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...