Happy Satiated Saturday! I started off this week's episode with the intent to discuss how to tell when you're satiated to stop eating. One research study, led me to another, led me to another. Suddenly, I no longer felt like I could make the experience of satiation come across as simple. There are just so many factors that can actually affect what supports you in feeling satisfied at the end of a meal. If you're one of those individuals who has always felt unclear as to what feeling satiated and satisfied at the end of a meal felt like there could be a lot of reasons why and a lot of them are completely not your fault (something that dieting culture wants to make us believe). In this week’s episode, we will dive into a missing piece of satiation which is your vagus nerve.You can also read the transcript to this week’s episode here. What has supported you in feeling full and satiated after a meal? Respond back to this email anytime and let me know!With Compassion and Empathy, Stephanie Mara FoxAs a reminder, the Intro to Somatic Eating™ mini course is still 50% off! Click below for more details. I WANT THE SOMATIC EATING MINI COURSEKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...