Happy Satiated Saturday! Today I would like to tell you a story of what cultivating a trusting relationship with food can look and feel like. At a time when I desired to have a more relaxed relationship with food, I experimented for a year in what I called my year of "What if?" What if I ate this? What would happen? In this week’s episode, hear my adventures of eating whatever I wanted and what happened. You can also read the transcript to this week’s episode here.Remember, no matter how your body shifts and changes, no food and no body shape is right or wrong or good or bad. You will always be deserving to be met, seen, heard, acknowledged, and respected.Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...