Happy Satiated Saturday! The holidays can be one of the hardest times of year when it comes to food behaviors. Stuck in the restrict-binge cycle, so normalized around this time, it can be difficult to be in your body and fully present with those around you.Body image concerns, family, difficult conversations can make this a dysregulating time. And when you're trying to step off of the diet culture wheel, it can feel confusing when to stick up for yourself, when to set boundaries, and when to change the topic of conversation when diet conversations come up. In this week’s episode, I talk with Nina Manolson, Body-Peace® Coach, about choosing when to defend, deepen, or deflect when in conversation with family, giving yourself full permission to eat, and tips to embody. You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/how-to-eat-with-full-permissionI'm here for you every step of the way on this holiday season. If you're looking for more support and want to schedule a session to chat more, you can book a Free Connect Call with me  here: https://www.stephaniemara.com/lets-chatWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Nina here:Instagram: https://www.instagram.com/ninamanolson/Facebook: https://www.facebook.com/NinaManolsonBodyPeaceWebsite: https://ninamanolson.com/FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/Contact: nina@ninamanolson.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...