Happy Satiated Saturday! When it got to a point where I felt like something needed to change with my patterns of binge eating, one of the steps I took was when I felt the urge to binge I would put on music and move my body. At the time, I was living by myself in a small 1 bedroom apartment. I would put the music up as loud as I needed and move in ways that I probably would not do in front of other people. I would get down on the floor and throw a temper tantrum. I would cry and cry and cry. What I didn't know I was doing at the time was something called urge surfing.In this week’s episode, I talk about what urge surfing is, how it can support you in healing patterns of binge eating, and what to do while you're urge surfing. You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/urgesurfing You never need to be on this adventure alone. As a reminder, my Somatic Eating™ Program begins on November 4th. You will learn more about urge surfing and receive support in this practice. . Want to chat and see if the Somatic Eating™ Program is a good fit for you? Email me at support@stephaniemara.com and we can talk some more. And if you're ready to sign up, go HERE: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...