Happy Satiated Saturday!I truly believe that to heal anything in our lives the way OUT is THROUGH. We need to go into the symptom, the habit, the pattern, the belief and we need to get into our body to hear the lessons we were meant to learn. For many that can be the scariest place to be. I know it was for me for a long period of time. I would have done anything to not be in my body. I have binged to the point of feeling uncomfortably full. I have overexercised as a way to get out of my body not more into it. I have over worried about things I didn't even need to be concerned about just to distract myself from being in this body. I have even used my symptoms as a distraction as something I needed to fix before I could really be with me. In this week’s episode, we will talk about what embodiment is and why it is so important when you start practicing Somatic Eating™.You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-embodiment-the-key-to-somatic-eatingThis is a practice and a process. If you have been engaging in patterns of stress eating, binging, undereating, overexercising, judging your body, often the body has become a battle zone that you don't want to be in. You're not alone on this healing journey and if you're ever looking for support on that path, reach out anytime! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music inSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...