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Satiated Saturdays Episode 47: Body Empowerment Lessons Inspired by RBG

Satiated Saturdays Episode 47: Body Empowerment Lessons Inspired by RBG

FromSatiated Podcast


Satiated Saturdays Episode 47: Body Empowerment Lessons Inspired by RBG

FromSatiated Podcast

ratings:
Length:
10 minutes
Released:
Sep 19, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday!So many things to update you on! First, you might notice I have a brand new logo!!! I have been working with amazing designers (Rebecca Eisner and Darcy Briks) to bring forth a new vision of the business I want to offer the world. You're the first to hear of this and see the new logo. The website will be live by Wednesday next week. You will definitely want to check it out! I'm so excited for this new beautiful space to come and connect. This is an interesting time to be launching something new as the news of Ruth Bader Ginsburg passing yesterday swept through the world. When I heard Ruth Bader Ginsburg was no longer a presence here, I cried. There was something about her spirit as she navigated cancer that felt indomitable. Her amazing being gave this impression that she could survive and thrive through anything. I partly felt shock. I had a belief, I now have awareness of, that she was going to live well into her 100's and guide us all into a new time, which she has done so many times before.In honor of her life, I'm diving into 3 Ruth Bader Ginsburg quotes and how they can empower you in the healing journey you may be on with your food and body in this week’s episode.You can also read the transcript to this week’s episode here.May her life continue to be an inspiration to all women to speak up for any injustice we see and work to create the world we desire to live in.With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Sep 19, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog