34 min listen
128 – Are You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy Type
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
128 – Are You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy Type
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
22 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
Are you energetic by nature? Maybe you tend to feel anxious, tightly wound, or can let your frustration get the best of you? Or maybe you often feel stuck, burned out, or dissociated from your body? Here’s the thing – our ability to regulate our nervous systems depends on what we’re most attuned to. In today’s episode, we discuss the three main energy types (high, low, and balanced), and I share specific nervous system balancing exercises that are most effective for each energy type. TAKE THE PERSONALITY PATTERN QUIZ! FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (100)
007 - 3 Strategies to Help Manage Your Invisible To-Do List and Mental Load: It’s always there and it’s never-ending, just looming over your shoulder and somehow so heavy. I’m talking about that invisible list you manage - the mental load you carry each day. This week, we’re going to explore the weight of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance