30 min listen
178 – 7 Body-Based Tools to Discharge Stress
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
178 – 7 Body-Based Tools to Discharge Stress
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
32 minutes
Released:
Sep 12, 2023
Format:
Podcast episode
Description
It often feels like stress and motherhood go hand-in-hand. We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!). But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress. Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down. Listen to today’s episode for 7 powerful body-based tools to discharge stress. These are practical, efficient, and quick resources that you can use anytime you’re feeling stressed to help bring regulation to your body and return to a sense of calm and presence. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Sep 12, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance