30 min listen
234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
234 - Overthinker or Overachiever? Audit Your Internal Systems to Recover from Burnout with Lauren Ruth Martin
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
36 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
Do you find yourself thinking through every possible scenario before you can make a decision?Or maybe you’re the kind of person who always goes above and beyond?The reality is that burnout comes from both negative and positive factors in our lives, and it’s time to take inventory.In today’s episode, self-described hyperactive overachiever and recovering perfectionist, Lauren Ruth Martin, helps us untangle overthinking and overachieving to heal our burnout. We are creatures of habit, and Lauren helps us identify some of the patterns that are contributing to our overwhelm and burnout. 3 things you’ll learn:The signs and symptoms of burnoutImportant “boring self-care” and how to incorporate it more into everyday lifeHow your procrastination may be tied to perfectionismConnect with Lauren Ruth:www.laurenruthmartin.comIG: @laurenruthmartin The Nine to Kind Possibility PlannerJOIN THE RESTORE WAITLISTBOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance