30 min listen
047 - Discover Your Personality Pattern and Understand Why You Do the Things You Do
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
047 - Discover Your Personality Pattern and Understand Why You Do the Things You Do
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
59 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
Have you ever wondered why you do the things you do? Why do you get so angry when your kids aren't listening to you? Why is it so hard to relax when the house is a mess?! Here's what's going on - as a child, whenever an experience overwhelmed our nervous system, we subconsciously built defenses against that overwhelm. Over time, those defenses become a habit, and then they become a pattern. Now as an adult, what we think of as our personality, is often this defense pattern running the show. So interesting, right?! Today I’m coaching on the 5 Personality Patterns - Leaving, Merging, Enduring, Aggressive, & Rigid - and I'm going to explain how each Pattern originates in childhood. I also coach on how each Pattern usually shows up so you can learn which Pattern you tend to go into when you're stressed or overwhelmed. TAKE THE QUIZ HERE: WHAT’S YOUR PERSONALITY PATTERN? MOTHERHOOD SHOW NOTES: Ep. 47 Show Notes - What’s your Personality Pattern 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance