30 min listen
073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
073 - Redefining PMS and Harnessing the Power of Our Periods with Phoebe Greenacre
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
58 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
Phoebe Greenacre, a somatic therapist, meditation & yoga teacher, and conscious business coach helps women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship. In this conversation, Phoebe shares how business, healing, & spirituality are all part of the same evolutionary journey to access the profound wisdom that lives within us so we can step into our highest selves. Three things you’ll learn in this episode: How to care for your body and play to the strengths and gifts of each phase of your cycle Why feeling our emotions is the best way to get over things and on with life How to listen to what your body is communicating to you To connect with Phoebe, head to: Website: Phoebe Greenacre Instagram: @phoebegreenacre Podcast: Consciously Alive Podcast “A lot of us are just dying inside. Trying to be someone that we're not - trying to be the thinnest, or the prettiest, or the richest, or the most successful - and we are so disconnected from our bodies. So, it's really about asking yourself, “How do I feel today? What does my body need in this moment?” – Phoebe Greenacre TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @michellegrosser.coach “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance