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067 - Raising Great Eaters Without Pressure or Guilt with Courtney Bliss, MS RDN

067 - Raising Great Eaters Without Pressure or Guilt with Courtney Bliss, MS RDN

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance


067 - Raising Great Eaters Without Pressure or Guilt with Courtney Bliss, MS RDN

FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

ratings:
Length:
68 minutes
Released:
Dec 14, 2022
Format:
Podcast episode

Description

Real talk – I’m the parent of a picky eater, and it can be so frustrating. If any of you have faced mealtime meltdowns, picky-eating battles, non-stop snackers, or kids who refuse to touch anything green, this episode is for you!   Courtney Bliss, Pediatric Dietician and founder of Feeding Bliss, is changing the narrative around healthy eating.  Her perspective is so refreshing as she shares insight and practical tips on how we can all raise great eaters without pressure, bribing, manipulation, or guilt.   Three things you’ll learn in this episode: How to approach selective (picky) eating How to introduce non-preferred/new foods Why we should avoid labeling foods as healthy/unhealthy, good/bad, etc. To connect with Courtney, head to: Her website: https://feedingbliss.com/ IG: @feedingbliss Picky Eating Blog Book a Free Call with Courtney   “It's this idea that we have - eat your dinner, and then you get your sweets. Have the body that you want, and then you get happiness. Have these perfect, organic, balanced meals that Goop is telling you about, and then your children will be angels. It is such a mind trap! But if you teach your kids to listen to themselves, and if you do that work in yourself - if you bust some of those myths of being perfect enough, looking the right way, serving the right foods - you will do such a service for your children.” – Courtney Bliss     TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: From Insight to Outcome - Life Coaching with Michelle CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @michellegrosser.coach   “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!
Released:
Dec 14, 2022
Format:
Podcast episode

Titles in the series (100)

Are you ready to find balance and break free from burnout as a high-achieving mom? Do you feel like you're always on edge and can't quiet your racing mind? Are you looking for mind & body solutions for your anxiety and overwhelm? Do you feel pressure to do it all, but don’t see how your daily routine is sustainable? Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams. Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey. So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it! Learn -> www.michellegrosser.com Connect -> hello@michellegrosser.com The Motherhood Village - https://www.facebook.com/groups/themotherhoodvillage Instagram -> @michellegrosser.coach - https://www.instagram.com/michellegrosser.coach/