21 min listen
253 - 7 Ways to Release Stress & Anxiety From Your Body
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
253 - 7 Ways to Release Stress & Anxiety From Your Body
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
32 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most. Stress could be hanging out in your jaw, your shoulders, even your gut, and there are simple practices that can get you on the path to healing. Listen in to learn how!TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (100)
002 - Motherhood Monday - 4 Ideas for Encouraging Boldness in Our Children: As parents we want to raise up children who are bold, but how do we go about doing so? I want to raise children who speak up in the face of injustice. I want to encourage my kids to take healthy risks and be courageous and confident. In... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance