What happens when we suppress our emotions?  The hard science is supporting what we’ve known for years - chronically suppressed emotions often lead to physical illness.   Gut issues, IBS, aches & pains, frequent illness, insomnia, autoimmune conditions, severe PMS/hormonal imbalances, migraines, fibromyalgia, chronic fatigue syndrome - these are all among the most common physical symptoms of suppressed emotions and nervous system dysregulation.   Here’s the thing - emotions are a form of communication. So are you listening to the message, or trying to kill the messenger?   In today’s episode, you’ll learn  surprising ways that your emotional hygiene habits are having an impact on your physical health and how to better process your emotions so you can start to feel better.    TAKE THE PERSONALITY PATTERN QUIZ!    BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective    JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!