All humans are magnificent beings that deserve a healthy life. Improving your health and wellness can be simple, free, and accessible to everyone. It just takes self-discipline, self-love, and making choices that benefit your body. From supplements and essential oils to walks outside and social connection, reducing stress levels is one of the key components to living a healthy life. 



In this episode, I am talking to Dr. Lindsey Elmore, a clinical pharmacist who focuses on natural wellness and functional medicine to help her clients find empowerment in their healing journey. Today, we are talking all about health, wellness, stress, and how you can start taking steps to find true healing.



Dr. Lindsey is sharing her knowledgeable insight on how to take control of your health, why you need to reduce the stress in your lives, the importance of essential oils in wellness, ways to support your immune system, and why stress has everything to do with your modern ailments and diseases. Plus so much more!



What we covered:

Merging herbal medicine with pharmaceuticalsHow essential oils mitigate stressWhy functional medicine is so importantThe impact that stress can have on your bodyHow to support your immune system 



“I want every person in the world to be thinking individuals and empowered owners of their own health and recognize that ultimately, you are your best doctor. No one can tell you more accurately what is going on in your own body.” - Dr. Lindsey Elmore



Links Mentioned:

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Meg: https://www.instagram.com/sincerelymegryan/





Music by: Taylor Ryan

Find him on Instagram: https://www.instagram.com/taylorryandrs/



Oils Mentioned:

Bergamot Essential Oil

Lavender Essential Oil

Frankincense Essential Oil

Rose Essential Oil

Tea Tree Essential Oil

Oregano Essential Oil

Cinnamon Essential Oil

Rosemary Essential Oil

Copaiba Essential Oil

Clove Essential Oil





Connect with Lindsey:

Website: https://lindseyelmore.com/

Instagram: https://www.instagram.com/lindseyelmore/:

YL Ed Club: https://yledclub.com/

Essentials Book: https://lindseyelmore.com/product/essentials/