Whether it’s a painful change such as a divorce or loss of loved one or an exciting change you’re welcoming like a move or even marriage, the properties and benefits of essential oils and crystals are great tools for us to reach for as we walk through change and transitions of all kinds!



On last week’s episode, I interviewed Dr. Maya Shankar, a cognitive behavioral scientist studying how we react, adapt, and thrive through change. It’s a must-listen, but this episode is for those of us who want to use essential oils and crystals naturally to help with everything from stress to fear to over-excitement during change, transitions, and new beginnings! 



In this episode we discuss:



• 00:00 Intro

• 03:43 The five ways essential oils & crystals can help with change and transition

• 12:35 How vetiver helps ground you 

• 15:36 Why sandalwood is so great for fear of change

• 16:45 How neroli (also called bitter orange) can help you embrace transition

• 19:00 Why chocolate calcite is my favorite for grounding during change

• 20:17 Why Amazonite is so good at giving you inner courage 

• 21:11 Why you should rethink how you use rose quartz

• 23:00 How magical moonstone is when it comes to connecting you to your intuition! 

• 26:16 Closing





Episode Resources:

Ep. 31 Dr. Maya Shankar

Chocolate Calcite

Amazonite Crystal Roller

Rose Quartz Crystal Roller

Crystal Starter Kit

Crystals For Stress and Anxiety Set

Crystal Set For Your Home

Releasing Emotional Patterns with Essential Oils Book

Head to www.athleticgreens.com/whimsy for a 1-year free supply of Vitamin D + 5 travel packs when you purchase a monthly subscription!



Let’s stay in touch! Make sure you’re subscribed to our show and follow Whimsy + Wellness and Whimsy + Wellness Podcast over on Instagram! Special note: we’d love to send you our very powerful healing crystals chart pdf. It helps you pair your essential oils and crystals together naturally and easily. You can click here, and we’ll send it to you for free! 



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Thank you so much for tuning into this episode of the Whimsy & Wellness Podcast brought to you by Whimsy & Wellness and hosted by Meg Ryan. If you enjoyed this episode, please leave us a review - even just a short sentence is so helpful & greatly appreciated!!





Music by Taylor Ryan.