93 min listen
651. Dreams, Intuition + The Potent Power of Rest
FromAlmost 30
ratings:
Length:
82 minutes
Released:
Dec 19, 2023
Format:
Podcast episode
Description
Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.
Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.
For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.
We also talk about:
Understanding who you are + who you aren’t
Discovering what’s really important to you
Love bombing + dating with your ego
How trauma shapes your personality
How rest makes you more productive
Why sleep is not rest
How scrolling affects your brain
The secret place of creativity
Koshas + the five layers of self
Gaining insights from your dreams
Resources:
Instagram: @tracee_stanley
Book: The Radiant Rest
Book: The Luminous Self
Website: traceestanley.com/about-tracee
Sponsors:
Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.
Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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almost30.com/membership
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.
For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.
We also talk about:
Understanding who you are + who you aren’t
Discovering what’s really important to you
Love bombing + dating with your ego
How trauma shapes your personality
How rest makes you more productive
Why sleep is not rest
How scrolling affects your brain
The secret place of creativity
Koshas + the five layers of self
Gaining insights from your dreams
Resources:
Instagram: @tracee_stanley
Book: The Radiant Rest
Book: The Luminous Self
Website: traceestanley.com/about-tracee
Sponsors:
Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.
BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.
Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.
OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 19, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 121 - Dreams Do Come True: Kelly LeVeque + Simone De La Rue on Their Incredible New App Colab, Real Talk on the Exercise-Diet Connection + Why We Need to Challenge Body and Brain: Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed... by Almost 30