In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. 
Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim her voice and self, and she reflects on the challenging but beautiful path that comes with being heard by a large audience. 
Throughout the journey of building the podcast, Krista has had to confront the fear of speaking her truth, the fear of abandonment, and the pressure to conform. Though not always easy, Krista encourages us to embrace the unique manifestation of our consciousness through our voice.

We also talk about:

Voice tone and its reflection of one's energy

The impact of upbringing on vocal confidence 

Taking vocal lessons + their unexpected benefit to podcasting

Reclaiming authenticity + the challenges faced in intimate relationships

The role of voice in creating intimacy + trust in relationships

The Little Mermaid’s societal impact on women

The power of voice in manifesting reality and creating experiences

Voice frequency as the medicine of the future


Resources:


Website: itskrista.co


Instagram: @itskrista



The Life Edit program  


Sponsors:

ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. 
Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. 
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Kion | Go to getkion.com/Almost30 to save 20% on Kion Aminos. 
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. 
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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