31 min listen
Bouncing Back
ratings:
Length:
42 minutes
Released:
Jul 1, 2019
Format:
Podcast episode
Description
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along. For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t afraid to speak her mind, which I love her for. She talks about being a mum and how improving her mental and physical health has allowed her to be a mum, there being more to life than a body fat percentage, the pressure to look a certain way on social media, getting back into fitness after baby and instilling strong values in her daughter.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. **** Find out more about Tone and Sculpt HERE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Jul 1, 2019
Format:
Podcast episode
Titles in the series (22)
Loving Yourself Above All: Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as ... by Doing This For You | EvolveYou