Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. **** Find out more about Tone and Sculpt HERE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.