Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.This week, we're starting with me. What is my story, how did Tone and Sculpt come about and how I got to where I am today.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find out more about Tone and Sculpt HERE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.