Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the development of muscle. Training and becoming stronger doesn't mean you'll become extraordinarily muscular! There's a huge misconception around weightlifting which Krissy & Nicole get into and give their advice and experience.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. **** Find out more about Tone and Sculpt HERE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.