Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.For this week's episode of Tone and Sculpt the podcast, I have a very special lady in the studio with me. Hollie is my best friend and has been with me throughout my entire fitness journey. We talk about her ups and downs with training, the lack of motivation she has with going to the gym and finding her own rhythm with fitness. We delve into how we handle social media and a little bit of Love Island - who can blame us?! Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast. **** Find out more about Tone and Sculpt HERE Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.