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Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

FromThe Best of You


Episode 61: Reconnecting With Old Friends—Healing the Past, Naming Regret & Bringing Your Whole Self into the Future

FromThe Best of You

ratings:
Length:
70 minutes
Released:
Jul 6, 2023
Format:
Podcast episode

Description

This episode is so special! I sit down with my 3 childhood friends, including my older sister, as we describe what happens when you bring your past self into your present. We were close all through high school, but life took us on different paths, to different cities, and through different experiences of faith, marriage, and family life.
Over 2 decades later, we reconvened and replayed the tape of our lives—each one of us bearing witness to the other. Today, we share with you what we discovered about the power of reclaiming your past.
I pray this episode sparks your imagination and ignites your desire as you consider pulling in old and new friends as companions on your journey toward wholeness. Here's what we cover:
1. Why 4 childhood friends reconnected to each other—and our past selves
2. How diverse perspectives strengthened, not divided, our rekindled friendships
3. Confronting & overcoming regret
4. How revisiting my sister’s teen pregnancy became a catalyst for healing
5. What we'd each say to our younger selves now.
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison?⁠ Leave them here.
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Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Visit hiyahealth.com/BESTOFYOU and get your kids the full-body nourishment they need to grow into healthy adults.
Related Episodes:
Episode 58: How to Find Friends Who Bring out the Best of You with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
Episode 59: Overcoming Past Hurt & Deepening Friendships Through Intentional Community with Jennie Allen
Episode 60: How to Make New Friends, Identify Red and Green Flags, & Extract Yourself From an Unhealthy Situation with Aundi Kolber and Dr. Monique Gadson
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Released:
Jul 6, 2023
Format:
Podcast episode

Titles in the series (100)

Join counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.