This week on The Best of You podcast, we're getting into how to say No to toxic behaviors—including practical strategies, scripts, and misconstrued bible passages. There’s no one-size fits all when it comes to setting healthy boundaries. A strategy that might work in a healthy releationship won't work with toxicity. It's important to understand the difference.
This is a packed episode. Here’s what we discuss:
1. Why toxic behaviors require an entirely different type of "no" 
2. An overview of toxic behaviors  
3. Extreme toxicity and when to cut off a relationship all together 
4. 5 steps to implement a boundary with toxic behavior 
5. 3 scripts for 3 different situations 
6. What about turning the other cheek? 
7. How to form a boundaries committee

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Find a list of resources and the full transcript for this episode here.

Music by Andy Luiten 
Sound editing by Kelly Kramarik 
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.