I couldn’t help but dig into something I’ve been working on in live time: TRIGGERS.  
It seems everybody is talking about their triggers these days - to the point that it’s almost cliche. In fact, the term is used so loosely that it can be insulting to folks who have experienced serious trauma and have triggers that deeply impact their ability to show up and function in the world.  
I’ve made no secret about my PTSD diagnosis. Over the last couple of years, I have been exploring this diagnosis in therapy and more recently in a hypnotherapy session. I have learned so much. In today's episode, I’m sharing a bit about what I’ve learned as it relates to the things that trigger me.  
It’s important to note that I am not a therapist or a mental health professional. I’m sharing this because I think some of you will be able to relate to and learn from my anecdotal experience.  
If this episode triggers you or makes you curious about hypnotherapy, you can reach out to my hypnotherapist Nadia Ahrens at nadiaahrens.com.
Link mentioned:
Hypnotherapist Nadia Ahrens: nadiaahrens.com
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