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ratings:
Length:
43 minutes
Released:
May 30, 2016
Format:
Podcast episode

Description

We all have to do things that overwhelm us.  Things we dread and really, really, really don’t want to do.  Things that scare the bejeezus out of us.  But they have to get done.  We have to put on our big girl panties and SLAY.  This is tough and can be painful.  Which is exactly why I thought you might find some joy and relief if I were to give you 10 Ways to SLAY.     Make sure to listen in as I expand on each of these and give examples of exactly how to use each tip.  Also… This is a 2 Part episode!  Yes – I have too much to say to get it all in one episode.  What??  Me – too much to say… I know, total shocker…   Make a list of pros  Idealize the other side Embrace working through it rather than around it Reward yourself for DONE Look forward to bragging rights Let yourself learn your way through it   Let is suck Break it down into smaller tasks Ask for help/support/outsource Be a Quitter   Make sure you stay tuned for our next episode and listen in to episode 28 where I dive DEEP into #10 and teach you how to be a better quitter.  You will thank me.  Promise.     
Released:
May 30, 2016
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.