24 min listen
07: What Happens When You Witness Trauma
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
07: What Happens When You Witness Trauma
FromThe Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
ratings:
Length:
36 minutes
Released:
Mar 21, 2016
Format:
Podcast episode
Description
We are going to go into a dark place and talk about trauma. I recently experienced trauma on vacation and it’s been a little difficult to come back from. Trauma and vacation do not go together!
Today we are going to talk about:
It’s important to talk about what you experience
I will always be a therapy advocate!
If you don’t want to or don’t have someone to talk to there are other ways to get your feelings out about a traumatic experience
Don’t be afraid of stepping out when you feel like staying in!
You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma
Today we are going to talk about:
It’s important to talk about what you experience
I will always be a therapy advocate!
If you don’t want to or don’t have someone to talk to there are other ways to get your feelings out about a traumatic experience
Don’t be afraid of stepping out when you feel like staying in!
You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma
Released:
Mar 21, 2016
Format:
Podcast episode
Titles in the series (100)
00: Introducing the Selfish Mom Academy: Sara Dean shares her passion and vision for the podcast....buckle up! by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms