#5: How to stop beating yourself up: Listener Advice

#14: Boundaries & Break Ups: Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episode I cover the importance of boundaries and I go... by Heal Your Heartbreak

23 min listen

#25: Dating After Heartbreak: Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available men. We talk about how to know if you're ready to... by Heal Your Heartbreak

41 min listen

#8: Why Anger is Good by Heal Your Heartbreak

23 min listen

#1: Signs You May Be in a Toxic Relationship: In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive... by Heal Your Heartbreak

18 min listen

#6: Break Ups & Social Media: In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. Join our private Facebook group Take the quiz... by Heal Your Heartbreak

21 min listen

#3: When will I feel better again after my breakup?: In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more... by Heal Your Heartbreak

19 min listen

#11: What To Do RIGHT After Your Break Up by Heal Your Heartbreak

21 min listen

#10: Break Ups When the Guy Is Afraid of Commitment: Listener Advice by Heal Your Heartbreak

22 min listen

#12: How to Heal When You Broke Up with Someone: On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this... by Heal Your Heartbreak

19 min listen

#5: How to stop beating yourself up: Listener Advice: This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of... by Heal Your Heartbreak

30 min listen

#16: How to Work Through a Break Up Without Closure: This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode... by Heal Your Heartbreak

26 min listen

#38: Stop Hanging on to False Hope: After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recovery. In this episode I talk about the difference... by Heal Your Heartbreak

21 min listen

#17: When Your Ex Starts Dating Someone New: In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possible with a perspective shift, some boundaries, and... by Heal Your Heartbreak

20 min listen

#21: How to Deal When You Have Mutual Friends: Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to consider during this process, and most of them will... by Heal Your Heartbreak

20 min listen

#24: Boosting Self Esteem Post Break Up by Heal Your Heartbreak

17 min listen

#9: How to Heal When Your Ex Was Your Whole Life: This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT... by Heal Your Heartbreak

23 min listen

#4: Break Up Routine During Quarantine: In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a step by step guide on feeling better without having... by Heal Your Heartbreak

28 min listen

#15: How to Deal with the Relationship Memories after your Break Up by Heal Your Heartbreak

23 min listen

#2: The No Contact Rule: During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if... by Heal Your Heartbreak

19 min listen

#26: Navigating the Emotional Rollercoaster: Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the... by Heal Your Heartbreak

19 min listen

#19: How to Move On When Your Ex Was Your Best Friend: Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by... by Heal Your Heartbreak

24 min listen

#18: The Male Perspective of a Break Up by Heal Your Heartbreak

70 min listen

#13: How to Stay Positive After Your Breakup: While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to bring more happiness and positivity into a dark... by Heal Your Heartbreak

21 min listen

#7: When You Still Love Your Ex: In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To join my private Facebook group click this link: Take... by Heal Your Heartbreak

19 min listen

#28: Top Mistakes Making Your Break Up Harder: No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make... by Heal Your Heartbreak

26 min listen

#22: Blindsided By Your Break Up?: Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you. To get my full course go to... by Heal Your Heartbreak

22 min listen

#69 Getting Stuck in Cycle of Breaking Up + Getting Back Together: In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no one ever knows if they're with their ex or not. In... by Heal Your Heartbreak

21 min listen

#32: How to Stop Playing Investigator With Your Ex: Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not... by Heal Your Heartbreak

13 min listen

#52 Turning Heartbreak Into Power with Taylor Higgins: Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing,... by Heal Your Heartbreak

51 min listen

#23: Rebound Relationships by Heal Your Heartbreak

20 min listen

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#5: How to stop beating yourself up: Listener Advice

#5: How to stop beating yourself up: Listener Advice

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