24 min listen
#40: What is self care and how will it help your break up with Danika Brysha
#40: What is self care and how will it help your break up with Danika Brysha
ratings:
Length:
58 minutes
Released:
Dec 22, 2020
Format:
Podcast episode
Description
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In this episode we talk about some of the misconceptions about self care, how self care is really connected with feeling your feelings, how to foster more self love, self care and boundaries, how to utilize self care during a tough time, and how to get started. To sign up for You Year 2021 https://myselfcaresociety.com/youyear/ref/breakupbestie To learn more about Self Care Society https://myselfcaresociety.com/ref/breakupbestie Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO Learn about all of my courses! https://www.breakupbestie.com/courses To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX
Released:
Dec 22, 2020
Format:
Podcast episode
Titles in the series (100)
#19: How to Move On When Your Ex Was Your Best Friend: Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by... by Heal Your Heartbreak