#34: What's Blocking You from Getting Over Your Ex

#13: How to Stay Positive After Your Breakup: While it's TOTALLY normal to feel extremely sad and negative after a break up there are still ways to add some optimism and positivity into your life. In this episode I walk through different tools to bring more happiness and positivity into a dark... by Heal Your Heartbreak

21 min listen

#16: How to Work Through a Break Up Without Closure: This is another listener advice episode all about closure, or the lack of closure that often doesn't come after a break up. Someone obsessively seeking closure is one of the biggest reasons why you can't move forward after a break up. In this episode... by Heal Your Heartbreak

26 min listen

#8: Why Anger is Good by Heal Your Heartbreak

23 min listen

#4: Break Up Routine During Quarantine: In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a step by step guide on feeling better without having... by Heal Your Heartbreak

28 min listen

#2: The No Contact Rule: During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if... by Heal Your Heartbreak

19 min listen

#3: When will I feel better again after my breakup?: In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things that will help you break up healing be more... by Heal Your Heartbreak

19 min listen

#7: When You Still Love Your Ex: In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To join my private Facebook group click this link: Take... by Heal Your Heartbreak

19 min listen

#23: Rebound Relationships by Heal Your Heartbreak

20 min listen

#11: What To Do RIGHT After Your Break Up by Heal Your Heartbreak

21 min listen

#1: Signs You May Be in a Toxic Relationship: In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxic relationship, I tell you my story with my abusive... by Heal Your Heartbreak

18 min listen

#9: How to Heal When Your Ex Was Your Whole Life: This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT... by Heal Your Heartbreak

23 min listen

#12: How to Heal When You Broke Up with Someone: On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this... by Heal Your Heartbreak

19 min listen

#5: How to stop beating yourself up: Listener Advice: This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourself up, emotions being totally valid, the power of... by Heal Your Heartbreak

30 min listen

#33: How to Coparent with Your Ex by Heal Your Heartbreak

45 min listen

#37: Self Connection, Self Love, and Self Confidence with Jacq Gould: Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up... by Heal Your Heartbreak

46 min listen

#10: Break Ups When the Guy Is Afraid of Commitment: Listener Advice by Heal Your Heartbreak

22 min listen

#24: Boosting Self Esteem Post Break Up by Heal Your Heartbreak

17 min listen

#43: What do break ups and getting sober have in common?: I recorded this episode on my 8 year sobriety anniversary! I share more about my journey to getting sober and how I've been able to stay sober throughout my entire 20's. Most importantly in this episode I talk about the commonalities between breaking... by Heal Your Heartbreak

33 min listen

#19: How to Move On When Your Ex Was Your Best Friend: Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional well being as well as how to fill the void left by... by Heal Your Heartbreak

24 min listen

#6: Break Ups & Social Media: In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. Join our private Facebook group Take the quiz... by Heal Your Heartbreak

21 min listen

#14: Boundaries & Break Ups: Boundaries are so important in the healing process. After going through a break up are hearts are already so fragile, so it's important to keep our hearts protected as much as possible. In this episode I cover the importance of boundaries and I go... by Heal Your Heartbreak

23 min listen

#30: How to Forgive Your Ex by Heal Your Heartbreak

21 min listen

#32: How to Stop Playing Investigator With Your Ex: Stalking social media, getting intel from friends, we've ALL done things to play the investigator with our to figure out what they're up to, how they're doing, and if they're seeing anyone new. In this episode I walk through why we do it, why it's not... by Heal Your Heartbreak

13 min listen

#35: Dealing with Anxiety Post Break Up by Heal Your Heartbreak

65 min listen

#36: Dealing with Holidays During a Break Up: Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during a break up. I cover how to overcome the... by Heal Your Heartbreak

21 min listen

#21: How to Deal When You Have Mutual Friends: Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to consider during this process, and most of them will... by Heal Your Heartbreak

20 min listen

#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman: This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your... by Heal Your Heartbreak

47 min listen

#22: Blindsided By Your Break Up?: Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you. To get my full course go to... by Heal Your Heartbreak

22 min listen

#29: Friendship Break Ups by Heal Your Heartbreak

27 min listen

#17: When Your Ex Starts Dating Someone New: In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possible with a perspective shift, some boundaries, and... by Heal Your Heartbreak

20 min listen

Discover this podcast and so much more

#34: What's Blocking You from Getting Over Your Ex

#34: What's Blocking You from Getting Over Your Ex

Description

Titles in the series (100)

More Episodes from Heal Your Heartbreak

Related podcast episodes