Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her on the show because you hear a lot after a break up to love yourself, take care of yourself, and connect with yourself, but how do we do that?  On this episode we discuss Jacq's journey to learning how to love herself how she is, how to connect with yourself, how to accept your feelings as they are, how to give yourself grace, gaining self confidence and more.  To learn more about Jacq and Your Inner Babe @jacqgould @yourinnerbabe www.yourinnerbabe.com   Take the quiz to figure out which course is best for you! https://breakupbestie.typeform.com/to/x0WglwDO Learn about all of my courses! https://www.breakupbestie.com/courses To apply for 1:1 coaching with me: https://breakupbestie.typeform.com/to/AKPmGZHX