In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance, have fond memories with them, AND be able to let go of your relationship. I discuss the concept of contrary action, and how a breakup isn't about telling yourself not to love your ex it's about taking actions to slowly let them go. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDOTo learn about all of my courses: https://www.breakupbestie.com/coursesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy