29 min listen
Solo Episode: How To Be Confident
FromPretty Much Done
ratings:
Length:
38 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Today's solo episode is all about confidence. Confidence is this vague term that many people don't have a grasp on and I do my best to define it. I share my story of why I struggled with self-confidence, how I struggled with insecurity growing up; what being the fat kid and teenager is like. We talk about dating partners for validation, and what happens when your partners make comments about your weight and body. I share my healing journey with plant medicine and therapy working through my shadow self. I give tips for maneuvering social media when you struggle with your body image, and how to learn to love yourself.
Mini meditation to fall in love with yourself: https://open.spotify.com/episode/7E8ZLsusyIFW7BATMrgTEY?si=a05e5b9fd3c14e9a
Mini meditation to fall in love with yourself: https://open.spotify.com/episode/7E8ZLsusyIFW7BATMrgTEY?si=a05e5b9fd3c14e9a
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (80)
I Recorded A Solo Pod & Went Through A Breakup by Pretty Much Done