When was the last time you stood up and just...walked out of a room. Without looking back to check everyone's OK? Without making sure the kids were safe, had what they needed, weren't going to ask for something the minute you'd got comfy on the loo? During my conversation with Kate on this week's episode I realises how easy it is to feel trapped and suffocated in motherhood. And yet, how we can also take the opportunity to change our focus, become someone different, embrace the new strengths and let go of what used to define us. This was a fascinating conversation about self-belief, confidence and the courage to choose a new way of being within motherhood. We talked about: How adverse events - divorce, injury, trauma and an enforced break - can be a blessing in disguise, allowing us to try a new way of being Feeling failure and the disappointment of motherhood not living up to our expectations - and how to flip the mindset to one of growth The importance of self-love and internal validation The power negative self-talk has over us, and how to break it The newness of the postpartum body and how the lack of support for healing and recovery drives body image issues How to thrive in motherhood - and why that comes back to freedom As always I came away inspired and motivated to continue working on a mindset of being comfortable in my own skin as a mother. Connect with Kate: Instagram (Club Thrive) | Instagram (personal) | Podcast | Website Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.