This week on Raising Health Mothers I'm talking to Arianna Radji Lee of Pachamama, a digital platform connecting mums and providing a modern, mother-focused, democratised approach to postnatal care.   In the episode we talk about what Pachamama aims to do, how Arianna pivoted to take it entirely online during the pandemic and how the business has changed and developed.   We also discussed about feeling ambivalent about starting a family and how becoming a mother causes a transition that is not discussed enough and how she aims to bring these difficult and uncomfortable conversations to the platform.   And we talked about being pregnant and being a business owner and how the pressure we can put on ourselves to push through even when we're not feeling our best physically and mentally. We had a frank discussion about perinatal mental health and Arianna talked about her experience with antenatal depression and how she found being open and honest to her community was a cathartic experience in a way she couldn't do with her closest loved ones.   This was an honest conversation about motherhood, transitioning and running your own business as a mother.   Find Arianna and Pachamama: Pachamama On Hand | Website | Instagram | My IGTV with Pachamama - What to Eat During Labour   DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. --- Beat the Exhausted Mum Syndrome with my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Get more energy this week! Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!