In this week's episode on Raising Healthy Mothers, I'm discussing six key micronutrients I think are often problematic for mums in growing, birthing and feeding their children. When clients come to me with symptoms of fatigue, low motivation, poor sleep, low energy and difficulty losing weight, these are the topmost nutrients I have in mind.   In the episode I discuss: What micronutrients are Why you should care about them as a new mum The six most important micronutrients you need to know about What to do about it if you recognise yourself in the list of symptoms If you recognise yourself in any of the symptoms I mention, please consider getting help, starting with your GP for some blood tests to see if there's anything to concern about. Please note that none of the information in this podcast is intended to be medical advice, so consult your GP if you're concerned about anything discussed. --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you’re pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better!