In today's episode on Raising Healthy Mothers I talk about how my eldest coped with becoming an older brother and how we helped him along. It has been a year of huge physical and emotional change for all of us! I talk about: What we changed during pregnancy What we did after baby was born His reaction towards the baby How his behaviour changed Whether what we did worked How things are now, 1 year postpartum. We're out the other side now and while it still feels like we're coming across challenging situations all the time, it feels like things are more manageable and cope-able now. I recently did a poll on Instagram to ask my followers what they'd love help on the most and the answer was resounding - just tell me what to eat! So I've created a 5-day family-friendly meal plan to save you from the decision fatigue of making dinner - to save you asking the question every single day 'what shall we have for dinner tonight?' It's not just a meal plan though - it has all the recipes you need, a shopping list and - the secret to success - a Sunday batch cook plan - so you can prepare all the meals for the week ahead in just a few hours at the weekend. If this sounds like what you definitely need in your life right now then head here to download the free meal plan now. If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.