Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how establishing healthy habits from a young age will leave a lasting legacy for your little ones. You can also join me as I walk down memory lane, share my pregnancy and childbirth experience, as well as my subsequent Postpartum Depression journey. Stay until the end as I offer a heartfelt prayer for women's blessings, reminding us all that God's love can strengthen and support us through every season of life. To celebrate this special episode, I'm offering a shopwide sale on all my ebooks and video course products to help you live life to the fullest with your children! If you can relate to this episode, please leave a review and comment on Instagram! In this episode, we discuss: Summer schedules and how important establishing a healthy routine is Mental, physical, and spiritual health essentials for you and your kids The importance of identifying postpartum depression and creating a plan to get healthy A prayer for women’s blessings Resources from this Episode: The Birth Hour Episode: https://thebirthhour.com/epidural-episiotomy-postpartum-depression/ Heather's Step by Step Meal Planning Video: https://view.flodesk.com/pages/6476353fe82b9b7afc93150c Episode 1 of Healthy with Heather Brown: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000575773848 Meal Planning Ebook for Kids: https://www.mylifewellloved.com/ebooks Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.