Find All The Functional Medicine Podcast Episode Links HERE: The Busy Mom's Holiday Planner Dr. Cole’s Website The Art Of Being Well Podcast By Dr. Will Cole Podcast Keep Up With Dr. Cole Dr. Cole's Inflammation Spectrum Quiz The Top 10 Ways To Improve Your Sleep, According To Functional Medicine Expert, Dr. Cole Improve Your Sleep With These Top 8 Superfoods Pre Workout By Beyond Raw LIT AF  Wedderspoon Manuka Honey ChiliSleep Ooler Sleep System  Collagen Protein Powder Magnesium With Zero Fillers Vitamin D3 K2 With Zero Fillers Vitamin B12 With Zero Fillers The Genius Life Podcast By Max Lugavere The Dr. Gundry Podcast By Dr Steven Gundry The Human Upgrade by Dave Asprey The Model Health Show By Shawn Model Episode 5 With Dr. John Palmer The Inflammation Spectrum By Dr. Will Cole  Intuitive Fasting By Dr. Will Cole Preorder Gut Feelings By Dr. Will Cole  The Best Yes By Lysa TerKeurst  Present Over Perfect By Shawna Niequist  Get The Full Tips On Functional Medicine Show Notes Here: Welcome back to another episode of Healthy With Heather Brown. I am so excited today to introduce you to Dr. Will Cole, if you're not already familiar with him because of his New York Times bestselling Intuitive Fasting book. He's also a podcaster at the Art Of Being Well, a functional medicine expert, and the founder of one of the first functional medical telehealth centers in the world. In This Episode on Functional Health, We Discuss:  [3:04] What a telehealth clinic is and why Dr. Cole started one [5:27] What is functional medicine and how it is different than “traditional medicine”  [9:09] How listeners can advocate for themselves when it comes to their own health issues [14:03] Dr. Cole gives some advice as to where to start if you’re looking to learn more  [20:26] Heather and Dr. Cole talk about the importance of sleep and how you can improve your sleep and thus your health right now [27:54] Heather asks Dr. Cole if using Melatonin is okay, and often how one should use it [32:10] Dr. Cole’s recommended protein powders and vitamin supplements [37:53] The one thing in Dr. Cole’s health journey that he is loving right now [40:34] It’s the marriage corner! Heather and Eric talk all about sleep and sleep patterns You have a place here, mama friend! Be sure to take a screenshot of your podcast app on your phone, post it to your Instagram Stories and tag me @healthywithheatherbrown to let me know your favorite takeaway from this episode.